Whole30 Eggless Breakfast Hash

This could be my favorite breakfast creation ever. Eggs or no eggs. It’s delicious.

So much of Whole30 breakfasts are centered around eggs. And after ten days of nothing but eggs for breakfast, I just couldn’t do it. Not another egg. (I’ll go back to eggs tomorrow.)
The beauty of this dish is the variety of veggies. It is truly a rainbow.

What you need:

  • 2 apple chicken sausages, cut into half-moons
  • 1 small yellow squash, cut into half-moons
  • 1/2 onion, diced
  • 1/2 red bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 large handful of spinach
  • 1 sweet potato, mashed
  • salt, pepper and red pepper flakes, to taste


Bake your potato the night before and put in fridge.

Heat a medium skillet with avocado oil to medium-high heat. Add in the onion, squash and bell pepper. Season with a little salt and pepper. Cook until the onions are translucent, about 5 minutes.

Add in the garlic, red pepper flakes and sausage. Stir well to combine. Make sure the mixture evenly covers the pan. Cook on medium-high heat without stirring for about 5-6 minutes. This will give your meat and veggies a nice crust on the one side. Stir in spinach until it starts to wilt. Remove from heat and set aside.

Take your sweet potato from the fridge. Remove skin. Mash with a fork, and heat in the microwave for 30 seconds. Top with breakfast hash.



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