I spent the weekend reflecting on 2018 and setting goals for 2019. What a year it’s been.
I always love looking at everyone’s “Best Nine” at the end of the year. It’s so fun to go back and look at what consumed your life. Mine was consumed with travel, gardening, Annie Mae and B. Several things happened that I wish hadn’t, but overall I found goodness and a little grace.
I completed my 2019 Powersheets prep work on Saturday morning. This is the first year I’ve tried to set intentional goals at the beginning of the year. Last year, I started with Powersheets around June. I love the prep work because it helps you really nail down what you want to accomplish for the year, and it breaks your main goals down into smaller, easier-to-digest goals to work toward monthly, weekly and daily.
One of my main goals is to establish and maintain healthy eating practices and a true fitness routine. So I wanted to share with you what I will be doing to reach that goal starting tomorrow.
Establish a Meditation Practice
I’ve used the Calm app off and on for a couple of months to see if it is something that will help me. Quieting my mind is basically non-existent. My brain literally never shuts off. It can, at times, be awful. So I did some research about stress management, and guided meditation is one of the best ways to manage stress.
Tomorrow, I will start a daily mediation practice. Whether it’s in the morning or before bed will depend on my mood, but my goal is to mediate in the morning before leaving for work. I will also use the Sleep Stories or sleep mediations to help me fall asleep at night, instead of using the TV. At least, that is a long term goal for this practice. I’m shooting for 5-10 minutes per day, and then maybe longer periods on the weekends, which will lead into the second part of this overall goal.
A Daily Yoga Practice
After lots of research and looking at my daily schedule, yoga seems like the easiest thing to work into my life at this time. Plus, there are added benefits of stress management for combining a mediation and yoga practice. I know it sounds pretty granola, but that’s just where I am right now.
I’ve used Asana Rebel off and on, and I have a BOD account. So the plan is to use them, even if it is only 5 or ten minutes. Just move my body each day. Ideally, I would like this to be 10-20 minutes on the mat with longer sessions on the weekends. And I plan to use the Calm app directly after my yoga practice.
My intention for the new year is centered around gratitude, and my intention for my yoga practice is focused on being awake.
I would love to know what your goals are for 2019. Please share.