Spaghetti Squash Spaghetti

This is one Paleo dinner that doesn’t taste “granola” at all. It was so good we ate until our stomachs hurt.

The glorious part is I browned the hamburger meat several hours before I was ready to eat, and I threw all the ingredients for the sauce into the crockpot to cook for awhile so the flavors could get right. Plus, slow cooking the meat makes it extra tender.

I’ll admit it’s not the prettiest dish I’ve ever made, but it makes up for it in warm, hearty flavors. Perfect for fall.

What you need:

  • 1 spaghetti squash, cut in half
  • 1 jar of Whole30 compliant spaghetti sauce
  • 1 lb. ground beef
  • 1 onion, roughly chopped
  • Salt, pepper, garlic powder and Italian Seasoning to taste

Sauté the ground beef with the onion in a hot skillet until meat is cooked through, about 10 minutes. Season with salt, pepper and garlic powder. Move to slow cooker. Add in the sauce. (I used Thrive Market’s Roasted Garlic Tomato Sauce.) Add a little Italian Seasoning, and more salt and pepper if you like. I cooked ours on low for about 4 hours, but you could also make this on the stovetop.

Preheat the oven to 400 degrees. Cut the spaghetti squash in half lengthwise. Scrap out the pulp and seeds. Season the inside of the squash halves with salt, pepper and a little avocado oil. Place on a parchment lined baking sheet cut side down, and roast for 40-45 minutes. When it is done, remove from the oven, and let cool for a few minutes. Flip the halves over and scrap the squash with a fork to make “noodles.”

Put the squash noodles in a bowl. Top with the spaghetti sauce. And enjoy.

It was warm and comforting. And like I said, we ate all of it. The good thing is the “noodles” didn’t make us sick. It’s the little things in life.

What are your favorite comfort dishes that just happen to be Paleo?

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Secret Ingredient Salmon Cakes

Someone I admire paid me the biggest compliment today.

On the Adventures to Wellness Facebook page, there was a lovely little comment on my Creamy Chicken and Zoodles post about finding a yummy gluten free, egg free, nut free, soy free recipe.

I love it when you guys comment and leave messages about making my recipes. So humbling.

These Salmon Cakes are extra tasty. And in keeping with the gluten free, egg free, nut free, soy free theme, I can’t wait to share it with you.

What’s the secret ingredient?

Pumpkin purée.

Pum

What you need:

  • Two cans pink salmon
  • 1/2 can organic pumpkin purée
  • 2 tablespoons coconut flour
  • Dill, garlic powder, salt and pepper to taste

Preheat the oven to 400 degrees.

Drain the juice off the salmon, and put meat into a bowl. Flake with a fork. Stir in the pumpkin and coconut flour. Season liberally with salt, pepper, garlic powder and dill.

Bake for 20 minutes until golden brown. Enjoy.

It’s just that simple. The pumpkin purée acts as a binder like eggs, and it doesn’t alter the flavor of the cake. And if you have an allergy to eggs, you don’t have to worry over it with this dish.

I paired our Salmon Cakes with a combination of wilted turnip greens and Swiss chard. So tasty and full of Vitamin K.

What is one ingredient you use in everything?

Creamy Chicken and Zoodles

I’m currently playing a game with myself. A game where I stand in the kitchen and stare at the contents (or lack there of) in my fridge and try to imagine what I’ll make for dinner.

It’s basically throwing something together and hoping it tastes good. Sometimes it’s mediocre. But sometimes it turns out so good we both stand over the stove and eat directly out of the pan.

In all honesty, I have no idea what to call this. It was created purely on instinct and a hungry tummy. And the fact that I wanted it to be ready quickly.

What you need:

  • 2 zucchini, spiralized
  • 2 yellow squash, spiralized
  • 2 chicken breasts, diced
  • A couple handfuls of frozen peas
  • 1/2 onion, roughly chopped
  • Handful of cherry tomatoes, halved
  • 1 can coconut milk
  • Salt, pepper, dill and garlic powder to taste

Season the diced chicken with salt, pepper and garlic powder. Sauté in a hot skillet. Let it get kind of brown.Add the onions and let them caramelize.

In a separate pan, cook the zoodles. Let them get a little crispy.

Add the peas and tomatoes to the chicken and onions. Let the peas heat through. Add the coconut milk. Season with a little more salt and pepper and a lot of dill.

Put the zoodles in the bottom of the bowl and top with creamy chicken mixture. Enjoy.

Don’t let the coconut milk mixture cook too long before serving. It can separate and you lose the creamy goodness.

This was so good we debated over who could drink the sauce. And it’s amazing such a dish exists because I had no idea what I was doing.

Apple Cider Vinegar Cocktail

Don’t let the title mislead you. This is not a cocktail in the way cocktails are normally referenced. But take note. It can change your life in a good way.

The closer I get to 30, the more and more I noticed issues with acid reflux and indigestion. When I went mostly Paleo, I realized my indigestion would magically disappear.

But after eating the most amazing Chicken Pot Pie from Honey Pies the other night, my indigestion reared its ugly head pretty bad. I was completely miserable. And since I haven’t had a real bout with it since the September Whole30, I had forgotten how bad it can be

So I reverted back to my famous Apple Cider Vinegar Cocktail to help keep it together.

What you need:

  • A cup of warm water
  • 2 Tablespoons Apple Cider Vinegar with Mother
  • 2 Tablespoons local raw Honey
  • A sprinkle of cinnamon

Heat up water in the microwave for one minute and thirty seconds.

Stir in the honey and Apple Cider Vinegar. Stir vigorously. You’ll see a nice foam on top.

Sprinkle with cinnamon. And enjoy.

This is the only thing that has ever kept my acid reflux and indigestion away. I usually have a cup of the warm goodness at night before bed. That was the time of day I’d have the most issues. Apple Cider Vinegar really can cure anything.

Weekend Wonders

Lazy weekends are my jam.

I love being able to totally check out. This weekend was the coldest one we’ve had so far, and I was excited to finally break out a big scarf and my favorite winter hat.

But the only thing I look forward to during the cooler months is a fire in the fireplace.

Since it was the first true cold snap of the season, we kept a fire going all weekend long. From now on, we are going to have Fire Fridays, which consist of a date night out for dinner and then home to a fire and whatever goodness we want to watch on Netflix. Right now, we are rationing out Stranger Things 2. And when I say rationing, I mean one episode per night.

Annie is loving this whole lazy weekend thing we’ve decided to pursue. She spent her time all cuddled up in blankets on my lap. But seriously, I can’t handle her cuteness. When I took this picture, I was whispering sweet nothings to her about how pretty she is. And I’m not ashamed to admit it. Brad didn’t even bat an eye at this. It’s simply my normal behavior when it comes to my puppy bear.

Keeping with the lazy weekend theme, I bought on of Honey Pies’ Chicken Pot Pies from Me and McGee Market.

Run. Don’t walk. Run to Honey Pies on Bowman Road in Little Rock or to Me & McGee Market to get yourself this deliciousness.

I would love to tell you that we had leftovers. But that would be a complete lie.

We ate every single bit of this gorgeous pie in a matter of minutes.

Is it Whole30 approved?

No.

Is it gluten-free?

No.

Is it dairy-free?

No.

Was it worth every single bite?

Absolutely.

That, my friends, is exercising food freedom. Finding balance with food is hard. I posted a live video the other day expressing my struggles with eating healthy. So I’m truly getting back on the wagon, and I’m working hard to make sure I have food prepped and ready to go. Part of the issues I’ve been having is not packing a healthy lunch, getting caught up a work and settling for less-than-stellar foods and forgetting to thaw our meat for our weeknight dinners.

The first step is admitting you have a problem. And I do. I need to 5-Second Rule myself to get my act together when it comes to meals and meal prep. If I can do it flawlessly during Whole30, I can do it any other time. I can’t for the life of me figure out why healthy choices are so difficult to make sometimes. And why making good choices during a Whole30 seems easier than any other time. Anyone have any insights into that?

It’s amazing how easily excuses creep. How I can talk myself out of cooking dinner and going out to eat. How I can’t say no to a donut or cookie even thought I’m not hungry at all. How reintroducing sugars, even in the natural forms, can make daydream of sweets during my afternoon coffee breaks at work.

The mental attachments to certain foods are long-lasting. It gives us a glimpse of just how powerful the mind really is when it comes to attachments and habits. I remind myself that I must exercise making healthy choices like I exercise my body. The mind is merely a muscle that can be trained to be stronger. And while I practice I keep telling myself…I think I can. I think I can. I know I will. I know I will.

What do you do to help you make healthy choices? Any tips or tricks?