Eating Healthy is Hard

I’ve been struggling the last couple of days. I’ve fallen prey to donuts and cookies and cheese and trail mix. My body is not happy.

I went live on the Adventures to Wellness Facebook page talking all about it. And my very sad and empty pantry. If you haven’t followed over there, you definitely should.

But this morning I listened to a podcast, and I have a new attitude about staying on track.

Jen Hatmaker’s “For the Love” podcast featuring Danielle Walker from Against All Grain is on point. Danielle shares her thoughts on Paleo and Whole30 and how falling off the wagon keeps you humble.

Sometimes I get angry that healthy foods are so expensive. And that Food conglomerates own the good industry. And that people are sick from poor nutrition.

But all I can do it buy my foods from local farmers. Continue to live a Paleo lifestyle. Don’t settle for foods that are subpar regarding nutrition. And work toward my Food Freedom.

I am healthy and balanced.

I repeat that affirmation every morning during my Miracle Morning routine. Because I need to hear it. I need it reaffirmed every single day.

Because I value my health. And food is a key component in that.

What has inspired you to recommit to a goal you set?

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