Tag: community

Monday Motivation

Leave a comment

It’s Monday again.

I’m always thankful for a new week because it means forward movement. But dang. Can’t it just hold off a few more days.

We had a very busy weekend. Lots of activities and birthday parties. Very little time was spent at home. So the “chores” didn’t even get touched.

If you are like me and need a little Monday morning pick-me-up, start your day or commute with a couple of podcasts.

Here are a couple I’ve enjoyed lately.

I love the Women Inspiring Women podcast. I’ve been listening to it for a while now. But this episode on embracing resistance is so good. If you own your own business, it’s relevant. If you work for a company, it’s relevant. Definitely a must listen.

The Hal Elrod podcast stems from my new obsession with the Miracle Morning. I’ve been bouncing around his podcast for about a week or so now. So I should have some good recommendations soon.

If you need a good kick in the butt, Mel Robbins’ The 5 Second Rule is it. Take this line for example. So much truth. Just finished her book over the weekend. Highly recommend it. If you don’t want to read, watch her TEDTalk on YouTube.

What are some of your Monday motivations?

The Eyes Have It

2 Comments

Let me tell you a quick story.

Once upon a time when I was in six grade, I started wearing eyeshadow. And not just any eyeshadow, but a platinum silver eyeshadow. That was basically white. And I didn’t wear mascara. And my eyelashes were blonde. And dusted with white eyeshadow.

Basically, what I’m saying is it wasn’t pretty or cute. It was very sad.

Thankfully, I’ve graduated from those platinum eyeshadow days. And I’ve learned how to apply eyeshadow tastefully.

The Winter Jewels Palette from the Beautycounter Holiday Collection is absolutely gorgeous.

I’m so in love with the Rose Gold eyeshadow.

I put the rose gold on my eyelids. Swept a little garnet shadow in the crease. Lined my eyes with topaz. And put a little moonstone near my brow line and in the corners of my eyes.

I also swept a little sandstone and amber on my cheeks. And I always use the new Volumizing Mascara because it’s the best ever.

You can get the Winter Jewels Palette here.

It’s one special edition palette you want to have in your collection.

Daily Burn Workouts

Leave a comment

Thanks to the Miracle Morning, my workouts have been solid.

I haven’t missed one since I started the new morning routine. So that’s over a seven day workout streak.

I’ve talked about Daily Burn before, but I’ve really enjoyed the Barre Harmony workouts.

They are a combo of barre, ballet, yoga and Pilates. It’s one of the few workouts that I actually enjoy.

But to keep it fresh I mix in Cardio Sculpt and Power Cardio during the week. And I recover with yoga and mobility workouts on the weekends.

If you don’t live close to a gym, Daily Burn is the thing for you. I’ve really enjoyed getting my workouts in at home. And it doesn’t cost much to get started.

I can definitely tell I’ve gotten stronger. The sad tricep push-ups I started out doing have gotten better. And people have said my legs look more toned. That’s the barre classes.

What are your favorite ways to workout? Where do you go?

Paleo French Toast

Leave a comment

Breakfast is the most important meal of the day. But when you do a Whole30 or live a mostly Paleo lifestyle, breakfasts can get boring.

I mean you can only have eggs so many ways before you get tired of them.

Enter Paleo French Toast.

I’ve been trying all different kinds of grain free breads. Last week, it was Simple Mills Artisan Bread. This week I made Against All Grain’s Blender Bread.

So I whipped up a batch of French Toast.

Sometimes you just need a little sweetness to start your day.

What are your favorite Paleo inspired breakfast items?

Finding Food Freedom

Leave a comment

I’ve successfully completed the Whole30 program three times, but I’ve never keep up my good habits longer than a couple weeks.

This time it’s different, and I can feel it.

It’s been 15 days since we completed the September Whole30. And I’ve kept the spirit of Whole30 alive while making “worth it choices.”

I love The Fold. It’s one of my favorite restaurants in Little Rock.

I like it because I can make good choices. If I want tacos, I get corn tortillas. The salads are huge and delicious. And they allow you to substitute or eliminate problem foods. For me, that is gluten and dairy.

Knowing those foods create problems for me is so freeing. Knowing I can still eat them from time to time and not feel guilty is even more freeing.

The Whole30 is not about depriving yourself for 30 days so you can “eat whatever you want.” It’s about learning your body and how it reacts to certain foods. It’s about understanding your habits toward emotional eating. It’s about stopping the binge eating of “foods with no breaks.”

Take control of your relationship wth food. Try the Whole30. It could be your saving grace.